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Barbara Beach.
Wednesday, 04 December 2019 13:46

Stephen Schimpff MD on The 7 Keys to Healthy Aging

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The 7 Keys to Healthy Aging You can live a long and healthy life. There is no magic pill or Fountain of Youth, but you can achieve it with simple lifestyle modifications: 1. Eating the right foods 2. Getting the right exercise 3. Reducing and managing stress 4. Improving the quality of sleep 5. Eliminating tobacco 6. Remaining intellectually engaged 7. Staying involved socially The advice in Longevity Decoded works—because it puts you in charge of shaping your future. 

medicalmegatrends.com

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